ReFive Health

Reviving the human spirit through 5 Pillars of Health. 

About ReFive Health
ReFive was born from a simple yet powerful belief: connection changes everything.

ReFive is a new model for teen development, built to form strong connections through 5 pillars of health: physical health, nutrition, mental resilience, social depth, and awe. Through immersive retreats and workshops, we create environments where teens are challenged to grow, supported as they stretch, and equipped with tools they can carry into real life. We don’t rescue them, we help them build strength from the inside out. Inside our retreats, phones go down and conversations deepen. Bodies move, perspectives expand, and moments of discomfort turn into confidence, clarity, and connection. ReFive is neither therapy nor summer camp. It is intentional, structured growth designed to help teens become more capable, grounded, and fully alive in a world that deeply needs them.
Whole-Person Wellness for Teens
ReFive interrupts autopilot for more present, connected teens.

The 5 Pillars

Mental

Helping teens strengthen mindset, manage stress, and build resilience.

Physical

Sustainable activity habits that fit real teen schedules.

Nutrition

Learning to identify, prepare, and love the foods that love them back.

Social

Fostering genuine connection for strong friendships, belonging, and community.

Awe

Noticing the "bigger than us" moments that spark curiosity and a renewed sense of purpose.

Offerings

Weekend Workshops

These mini daylong sessions are built for focused depth, covering only 2-3 core concepts per workshop. Teens leave with clear takeaways, actionable strategies, and a stronger foundation in the greater ReFive ecosystem.

The Retreat

One week designed to revive through immersive programing and experiential learning. Teens will dive deeper into each pillar while forming strong bonds with their peers to create a community of continued support.

Continued Support

ReFive aims to strengthen our support by offering ongoing mentorship and creating meaningful friendships. Teens stay engaged with practical check-ins and relationship-based support with their own peers a well as mentors who have previously attended our programs.

Events

Join us for a one-day immersive experience to spark connection, strengthen resilience, and awaken from within.Read More

  • Date:7/11/2026 09:00 AM
  • Location Manasseh Valley Farm 6450 Wright Road, Kannapolis, NC, USA (Map)
Price:$45
Meet Allie
ReFive began long before I had a name for it.

I grew up in the theatre, beginning professional work at the age of 8. As a young performer, I was once asked what I would do if I could never dance again. My answer came instantly: help people. Years later, someone I greatly respected told me out of the blue, “you’re going to help a lot of people.” I didn’t know how yet or in what way, but I believed her.

Performing showed me something I now see at the core of ReFive: real change happens in connection. It happens in shared effort, in building something together. I loved it, but I knew it wasn’t my final expression of service.

That clarity sharpened in 2020, when I was on tour with Aladdin and the world shut down. I turned fully toward health, behavior change, and holistic wellbeing. I gave my all every day, coaching adults and beginning to build ReFive which, at that time, was a program from them.

But I kept seeing the same patterns: disconnection from goals, lack of purpose, loneliness, and even physical pain. I wanted to instill real change, but every time I helped someone put a fire out, a new one would crop up.Then a moment shifted everything.

Our 16-year-old goddaughter told us about a boy in her grade who had taken his own life, the third student at her school that year. I realized I didn’t know a single kid growing up who died that way. What struck me most was how normal it sounded from her. Tragedy didn't seem shocking. Instead, it seemed familiar.

That’s when it became clear: this isn’t just individual struggle. It’s the environment young people are growing up in.Soon after, I became a mother and the mission crystallized.

I pivoted from helping adults break the bad habits formed in younger years to helping teens create great habits to bring into adulthood. ReFive exists to give young people what many of us had to learn the hard way: real connection before disconnection becomes the norm.

I’m building it for the teenager I once was, for the kids growing up now, and for my daughter. I'm building it so they don’t have to spend years finding their way back to themselves.

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